SIGNATURE PROGRAM

TRANSFORM

Rebuild healthy habits and ignite fat loss from home with 6 weeks of putting the fun back in fitness—36 different classes, only 20 mins a day!
What if I told you that exercise can be fun...

And that fitting in a workout can be simple...

What if I told you that fat loss can happen from home...

And that establishing a routine can be enjoyable...

What if I told you that results can happen faster than you think...

And that starting and finishing a program (on time) is possible!

TRANSFORM was created to put the fun back in fitness

So you can stop questioning, overthinking and stalling—and simply enjoy the process of moving your body, and letting yourself transform.
FREE PREVIEW

Download your 6 Week Calendar!

42 days of strengthening, sculpting, stretching, cardio-ing and most importantly, having fun!

Get ready to fall in love with movement and rediscover the joy of exercise

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IS THIS YOU?

You know you need to move more.

You know you need a sustainable schedule.

You know you need to re-focus your priorities.

You know you need things to be different.

But you have very little equipment, very little time, AND you want to have fun.

I got you!

Join TRANSFORM

Re-build your habits. Kickstart your journey. Ignite fat loss from home and have fun while doing it!
All it takes is 20 minutes a day
MY RESULTS AFTER DOING MY OWN PROGRAM

I lost 3 inches all around, in only 6 weeks doing my own 20 minute workouts from home.

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And I'm not the only one who experienced transformation...

The magic is in the simplicity.

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You'll follow a set-schedule to maintain consistency.
The schedule includes the perfect balance of Strength, Sculpt, Cardio, Stretching and Targeted Resistance Training where you'll hit 1 specific muscle group in 1 class.
But every workout is different so you won't get bored.
The biggest fear when just starting to exercise again is the fear of getting bored. That's why I made every workout 100% different so you can build on momentum and be excited for the next workout.
CHECK OUT KELLY'S RESULTS

Kelly lost over 2 inches off her waist and almost 3 inches total.

Her weight went up just slightly but her body decreased in total size. This means Kelly achieved fat loss while maintaining muscle mass. She changed her body's overall composition in only 6 weeks and came out significantly stronger! Go Kelly!
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Imagine where you'd be if you just stuck to something for 6 weeks?

That is 42 days.
That is 36 workouts.
That is over 12 hours of exercise.

That is a whole new you.

Preview your  Workouts

You'll build momentum each week for 6 weeks. But all 36 workouts are different. No class is the same.
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Take a look at what's inside!

IT'S MADE FOR YOU TO START AND FINISH

IT'S MADE TO FIT INTO YOUR SCHEDULE

IT'S MADE TO BE ANYTHING BUT BORING

Meet Your Trainer

Rachele Voigt

I created The RVF Method (an at-home training method for women) because I believe that a variety of styles of resistance training inside structured programming (with flexible at-home equipment) is the key to long-lasting fitness transformation.

All of my programs incorporate Strength, Sculpt and Stretch training with built-in progressive overload for results (and a routine) that last.

Join the revolution: Lift like a gym girl. Sculpt like a Pilates girl. Stretch like a dancer.
Patrick Jones - Course author

Frequently asked questions

Do I need equipment? What equipment do I need?

Minimal equipment needed. 80% of the workouts are done with no equipment at all. I suggest the following:

  • Small variety of dumbbells; ideally, a light, medium and heavy. If you're just getting started, 3-10 lbs or 5-15 lbs is perfect
  • At least 1 resistance band
  • Ankle/wrist weights are optional


Keep in mind, you could still complete this program with NO EQUIPMENT at all. In this case, I would further encourage mind-to-muscle connection and gratitude for movement!

Will I really see results?

Physical results will always vary from person to person but if you prioritize a positive mindset throughout this program and complete every class in a 6 week timeframe, you will 100% feel some type of transformation in your confidence, your energy and your overall strength!

To further encourage fat loss or weight loss, I recommend completing daily walks in addition to your workout classes!

Can I do the program again after I complete it once?

Absolutely!

  • You can repeat this program as many times as you like. I recommend increasing the intensity or the weight each time.
  • You can do this program when you're in between other programs and need a different type of reset.
  • You can use the classes in this program when you're in need of a random workout while on vacation or traveling!

Are the workouts different?

Yes, yes, yes!

Every single workout is different but you do follow the same weekly schedule to help build a routine that encourages healthy habits AND allows you to build your strength each week, which will positively affect your physical results!

Are the workouts class-style or demonstration videos?

For this program, all 36 workouts are class-style! Rachele is behind the microphone doing the workout with you and guiding you along the way!

If you're like Rachele and want to listen to music at the same time, she suggests pulling up the workout video on 1 device (like a computer or phone) and listening to music via a different device (like your apple watch).

Let the fun & fat loss begin.

Rebuild your habits, kickstart your journey and ignite fat loss from home with only 20 minute workouts
Write your awesome label here.
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