Welcome to RVF

Food and fitness at a higher frequency

Join The RVF Method—where we live and breathe at-home fitness with a variety of resistance training styles designed to help women get fit and make it last

Is your goal to feel connected and proud of the woman you see in the mirror—but, you're...

Struggling to find the exact routine that will finally bring you back to your body
Trapped in a cycle of wanting to begin, but not knowing where—or how—to start
Find it hard to make healthy habits a sustainable part of your lifestyle
Fear that when you do decide, it'll just be like all the other times
Hate the thought of a crowded gym, overpriced studios or buying a bunch of equipment

Ready for lasting results from home without second-guessing every workout OR wondering if it's "enough"

Benefits of The RVF Method:

Workout Variety

Different styles of resistance training are used to strengthen, sculpt and stretch your muscles–as well as your mind–while you pursue a more connected relationship to movement and your body.

At-home Convenience

On-demand access to workouts allows you to exercise whenever, wherever in whatever you like–and with minimal equipment–that will quickly become a long-term investment in your health & wellness.

Set up for Results

Following structured plans, programs and wholesome, fun challenges set you up for success–you can see, feel and track the progress you are making, inside and out.
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HEY, I'M RACHELE!

Former dancer turned fitness trainer—on a mission to transform women's relationships with food, fitness and their body.

For years, I tried it all: All the programs. All the gyms. All the challenges. All the diets. While some things worked, nothing ever lasted.

It wasn't until my early 30s that I finally cracked the code.

Now, I am here for you... to help you make it happen, too!

How RVF does At-home Fitness

Strengthen

like you're at the gym

Sculpt

like you're in Pilates

Stretch

like you're a dancer

Do it all from home—with flexible equipment

It's a routine for results and a recipe for a lifestyle

A NOTE FROM RACHELE

The fitness industry likes to pin 1 style of training against the other. And it's incredibly unproductive.

It's not just weights.
It's not just Pilates.
It's not just mobility.
It's not just cardio.

It's a strategic mix of all of it.

That's why at RVF we focus on structured variety—designed specifically for women—with at-home convenience for lasting results!

Ready to see how it works?

Explore what's available at RVF — Programs, challenges, collections and more
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