Welcome to RVF

Sculpt the body. Shape the life.

Join metabolism-shifting fitness programs that sculpt long-term strength—at home!

Are you ready to feel alive in your body?

The RVF Method is more than working out from home. It's a workout experience. It'll transform your strength, your confidence, your body, how you exercise and your whole identity.

Rooted in Resistance Training — RVF focuses on 3 main pillars: Strength training. Sculpt training. Stretch training.

This is your invitation to explore the most energized version of yourself.

You're ready for fitness to fit your life. Transformation that lasts.

Write your awesome label here.

Hey, I'm Rachele!

Dancing most of my life, from ages 3 to 22, I desperately wanted to stay active in my 20s but I could NOT find or stick to a routine.

On and off diets, in and out of gyms, constantly in pain and out of energy, I was crippled with bad habits, a disconnected mindset and so much confusion around food and exercise.

It wasn't until I ended up in the emergency room at 26 with a burst ovarian cyst, that I finally realized I am the only person in control of my own body and if I don't figure out a healthy, sustainable lifestyle now, then when?

From 26-29, I committed to health and wellness (or so I thought) — going Vegan, random workouts, running marathons, restrictive challenges. Some things worked, but nothing ever lasted.

And then, something clicked...

The year I turned 30, I lost a very stubborn 10 lbs fast—almost 100% from fixing the thoughts in my mind. Nothing was restrictive. I felt vibrant, strong and more connected to my body than ever before. And since then I've continued to maintain and reshape 3.5 years later.

The shifts I made that year transformed my life in ways I had never imagined.

Now, I teach women how to apply the same methods so they can transform deeply and for the long-term, too!

There are 3 main ways we can work together

#1 Enroll in a Fitness Program

Sort through target programs based on your goals. Pick. Play. Workout. Get Results.

#2 Join The RVF Method Membership

Subscribe monthly or yearly and get access to everything. New and old. Plus, monthly check-ins from Rachele!

#3 Sign Up for 1:1 Metabolism Coaching

The ultimate metabolic reset. It's more than food or fitness. Together, we'll get you an entire identity reboot.

There are at-home fitness programs, ready—with your name on them.

Strengthen. Sculpt. Stretch. All you need is dumbbells to start.

Got questions?

Drop your info. Share your story — I look forward to hearing from you!

First Name
Last Name
E-mail address
Note

Thank you for reaching out! I'll be in touch within 24-48 hours. In the meantime, you should Browse All Programs.

Created with