4-Week At-Home Fitness Challenge for Women

ALOE & ICE

Feel lighter, clearer, and stronger with this recovery-focused fitness challenge that cuts through the wellness noise and brings you back to what actually works.

Welcome to Aloe & Ice

For women who are craving simplicity.

Aloe & Ice is about getting back to the basics—this challenge will help you simplify what matters most so you can look and feel your best.
If you feel off, out of sorts or just "heavy" from all the stuff—this challenge is for you.

Challenge Details:

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5-6 Weekly Workouts!
• Strength: Build muscle and endurance with intentional strength-based workouts
• Sculpt: Shape & define your muscles with sculpt-style, feminine movement
• Stretch: Improve flexibility and release tension with a weekly Yoga-based stretch class
4 Wellness Pillars!
• Hydration: Learn simple strategies to stay properly hydrated
• Whole-Food Nourishment: Prioritize whole foods to make meal prep easier
• Quality Sleep: Unlock restorative sleep to support recovery and energy
• Embracing Routine: Build a mindset where a schedule becomes freeing
Meet Your Trainer

Rachele Voigt

I created The RVF Method (an at-home workout solution and method for training women) because I believe that a variety of styles of resistance training inside structured programming (with flexible at-home equipment) is the key to long-lasting fitness transformation.

All of my programs incorporate Strength, Sculpt and Stretch training with built-in progressive overload for results (and a routine) that last.
Patrick Jones - Course author

The Challenge is simple

  • Complete Weekly Workouts
  • Drink 1L of Water per day
  • Focus on Whole Foods
  • Get Quality Sleep
  • Embrace your Routine
No # of Calories. No weighing food. No heavy machinery. No extreme rules.

Just a few simple guidelines with a little bit of freedom to keep you on track without feeling restricted.

After only 4 weeks, I felt lighter, tighter, and ready for more.

Your Weekly Workout Split

Day 1: Glutes
Day 2: Upper Body
Day 3: Lower Body
Day 4: REST
Day 5: Functional Sculpt
Day 6: Full Body Dumbbells *optional*
Day 7: Stretch

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Preview Your Workouts from Aloe & Ice

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Take a look at what's inside

Say hello to a renewed you

Join the 4-Week At-Home Fitness Challenge created for women to to feel lighter, clearer, and stronger in their mind, their body and in themselves.

Frequently asked questions

Do I need equipment? What equipment do I need?

The programs calls for:

- A variety of dumbbells—light, medium, and heavy. Ideally a rack of 5-15 lbs or 5-25 lbs would work best!
- At least 1 resistance band
- Optional ankle/wrist weights such as Bala bangles

*You can still complete this program with NO EQUIPMENT at all* In this case, I would further encourage mind-to-muscle connection and gratitude for movement*

Will I see results?

Physical results will always vary from person to person but if you prioritize a positive mindset AND stay consistent AND finish the program all the way through, you will 100% feel some type of transformation in your confidence, your energy or your overall strength!

For this challenge, the holistic wellness tips/guidelines are going to help amplify your results as they focus on optimal recovery for the strength your building in your workouts!

Can I do the program again after I complete it once?

Absolutely!

You can repeat this program as many times as you like. Once you buy it, it's yours forever (and any upgrades made, you will get for free).

Are the workouts different?

For this challenge, we are focused on traditional progressive overload.

Therefore, the workouts will be the same each week for 4 weeks. It's your responsibility to add intensity when it feels right. 

Each workout video, you'll be guided through different ways to increase intensity whether that be increasing your weight, adding more reps or slight tweaks that make exercises more challenging!

Are the workouts class-style or demonstration videos?

Both!

For this program, all 6 workouts are provided to you in full-length, follow-along videos! So Rachele is behind the microphone doing the workout with you and guiding you along the way!

For your "Glutes" day—which is more of a traditional lifting workout—you're given a Weight Tracker, Workout Guide and Demo Videos so you can lift on your own if that's what you prefer.

Start the ALOE & ICE Challenge Today

Get back to the basics. Cut out the noise. Focus on what matters. Come out a renewed you.
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Choose how you want to join

BEST VALUE: All-Access Membership

Starting at
$19.97/mo
  • Includes this Challenge
  • 100+ Strength, Sculpt and Stretch workouts
  • Growing library of structured programs
  • Cancel anytime

SIMPLE + FOCUSED: Just this Program

One-time purchase
$59
  • Lifetime access to this challenge
  • Full video workouts + guides
  • Challenge calendar + tracker
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