THE CORE COUNTDOWN

Unlock your CORE power in just 21 days.

Find Your Center. Reconnect with Your Body. Step into Control.

Are you ready to transform the way your body feels from the inside out?

Life can pull us in so many directions—leaving us feeling disconnected, weak, or even frustrated with how our bodies move and respond.

If you've ever...
 Struggled with poor posture or nagging low-back discomfort
 Felt like your core isn’t "engaged" no matter how hard you try
 Wanted to feel strong and graceful but didn’t know where to start
 Wished for a simple, effective way to rebuild your strength and confidence...
Then The Core Countdown is for you.

This isn't just another core workout.

It’s an energizing, flow-based journey that combines functional core strengthening with mindful movement to reconnect you to your body’s center.

You'll go beyond crunches and planks, in order to:

Activate your deep core muscles

 for better stability and posture

Build strength from the inside out

for improved balance and mobility

Experience unique movements

that feel fluid, energizing, and empowering

And you need absolutely zero equipment.

No dumbbells. No bands. No ankle weights. Nothing. Just you, your mind and your bodyweight.

Imagine what you'll gain.

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A Stronger, More Resilient Core
You’ll build strength that supports your everyday movements—from carrying groceries to standing tall with confidence.
A Renewed Connection to Your Body
Feel deeply in tune with how your body moves and flows, creating a foundation for long-term health and vitality.
Increased Control and Stability
Better posture, improved balance, and newfound control that you’ll notice in everything you do.

And you can have it for Just $21

For only $1 per day, you get to unlock:

Daily flow-style workouts

designed to challenge and energize

An easy-to-follow routine

that fits seamlessly into your busy schedule

Access to a fitness community

to feel empowered and supported

All it takes is 21 days. 21 workouts. No equipment needed.

Workouts are 7-15 minutes in length. It's really that simple.

Don't forget

This program is included inside the Monthly Membership

$19.97/month. The first 7 days are FREE

Results you'll feel and see.

Find Your Center. Reconnect with Your Body. Step into Control.
Write your awesome label here.
Meet the trainer

Rachele Voigt

I am Rachele Voigt, NASM Certified Personal Trainer & Nutrition Coach. I grew up dancing from age 3-22 and fell in love with functional fitness at age 30. A lifestyle commitment to movement AND an inside-out relationship with food have made me feel younger in my 30s than I ever felt in my 20s. And now, I've made it my mission to help other women feel the same.
Patrick Jones - Course author

Enroll Now

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