PROGRAMS

Made for women short on time but ready for results.

Find your next at-home fitness program, wellness challenge or nutrition course.

All programs are included inside the monthly membership.

$19.97/month. Cancel anytime.
NEWEST PROGRAM:

TRANSFORM: 6 Weeks

The habit-hacking program that will kickstart your fitness journey and ignite fat loss from home with only 20 minute workouts and barely any equipment.
PROGRAM #2

The CORE Countdown: 21 days

Unlock center, connection and control throughout the body with this energizing and re-constructive 21-day total core challenge.
  • 21 days
  • 21 workouts
  • 7-15 min classes
  • NO EQUIPEMENT NEEDED
PROGRAM #3

GLORIOUS GLUTES: 4 Weeks

Lift, shape and strengthen your booty with this 4 Week, Full body, Glutes-focused program.
  • 4 Main workouts per week
  • 4 BONUS workouts
  • Dumbbells & Resistance Bands Only
  • 30-50 mins 
You'll feel the burn after your 1st workout, guaranteed!

All programs are included inside the monthly membership.

$19.97/month. Cancel anytime.
COMING SOON

Browse the Upcoming Schedule

January Challenge:
Aloe & Ice

January 6th
The first challenge of the year is about Renewed Strength + Recovery. We're going to challenge ourselves to drink more water, go for daily walks and complete the Aloe & Ice Exercise Schedule for 4 weeks.

February - March:
Hibernation Mode

February 3rd
This will likely be a 6 week challenge focused on going Beast Mode on Building Muscle!

Weight Loss & Wellness with Manifestation

EARLY 2025 RELEASE
An online course that will warp the way you approach food, fitness and your body. And as a result, your body will change faster (and more freely) than it ever has before. This program helped ladies lose 3-6 lbs in as little as 3 weeks by simply focusing on what was going on in their mind.
Grab this chance now!

Get started today with your 7-day Free Trial!

$19.97/month. Cancel anytime.
Created with