SIGNATURE PROGRAM

Glorious Glutes

4 Weeks to lift, shape and strengthen your booty from the comfort of your own home.
Do you want to build your glutes without heavy machines at the gym?

Are your ideal glutes lifted and round, but also fit your natural body shape?

Do you find yourself looking for glutes-specific exercises to do from home?

Does the thought of toning your booty sound really, really awesome?

Do yourself a favor and join Glorious Glutes

In only 4 weeks, your glutes will not only be transformed but they will be more essential to your optimal health.

Strong glutes have the power to reduce back pain, fix posture and increase hip mobility!

Here's what you're getting inside the program:

Get ready to Strengthen, Sculpt and Stretch your Glutes.

  • At-Home Workout Classes
  • Progressive Overload Structure
  • 4 Main Workouts per week
  • 4 BONUS Workouts
  • Minimal Equipment
  • Low-Impact Movements

Follow-along, at-home workout classes

Most workout classes are ~30 minutes, but  you will need to dedicate ~50 mins 1 day per week for your Glutes Strength workout (your main "lifting day") that includes a dynamic warm-up and cool-down stretch.

Calendar for Beginner, Intermediate & Advanced

New to fitness? No worries! There's a plan for you! Each tailored calendar breaks down: main workout schedule + where to add in BONUS workouts + where to place your rest days.

Ask Rachele Questions 

Inside your individual portal, you can message Rachele directly about anything! Use this feature to ask for suggestions OR specifically request modifications.

Share your Wins!

The best feature inside your portal will be the Community feature. You can share progress photos, measurement changes, other transformations, etc.
WHAT YOU NEED

Minimal Equipment

REQUIRED: Variety of Dumbbells

Rachele suggests a range of light, medium and heavy. A 3-tier, 4-tier or 5-tier dumbbell tree that goes from 5-15 or 5-25 would work great!

REQUIRED: Resistance Band(s)

Ideally you'll have 2 booty-style resistance bands (light and medium weight). But, 1 will also work fine!

Recommended: Yoga Mat

Due to the nature of how many exercises use the ground, if you're not completing these workouts on a soft surface like carpet, Rachele always recommends a Yoga mat.

Optional: Ankle / Wrist Weights

You can use these weights to increase intensity each week inside your "Lower Body Shape & Endurance" Class. If you don't have these, bodyweight will work fine!

Optional: Workout Bench

This is used for 1 exercise inside your Strength class. Rachele provides a modified version using a Yoga mat so this is VERY OPTIONAL. If you have it, great! If not, NO WORRIES.

My Booty Story

Write your awesome label here.
I've always had a big butt, however...
My glutes didn't always look or feel the same as they do today.
Throughout my late twenties, I was in and out of jobs that required a lot of sitting. I couldn't establish any type of exercise routine. And I had no idea what it truly meant to fuel or nourish my body.

Very gradually, over time, I noticed shifts in the way I looked and felt. My posture wasn't the same. I had a lot of lower back pain. I would do one random workout and feel completely out of shape.

As far as my big ole' booty was concerned: It felt frumpy, moved like Jello and, honestly, it got in my way.

After becoming a Trainer, I've made it one of my missions to focus on glute health AND to use my "backside" transformation to inspire other women to focus it on it, too!

This program is a 2-year compilation of my most effective Glutes exercises.

It's the best of the best piled into one 4-week program - and you can do it all from home!

Want a sneak peak of the workouts?

HERE'S SOME OF WHAT'S INSIDE!

Ass & Arms Full Body Cardio Fusion

Write your awesome label here.
30 MINS
The program starts with an activation workout! We use light to medium dummbells & resistance bands and a constant flow of full body, glute-focused movements to start activating your glute muscles from hard-to-reach places! The goal each week is to increase your weights for each exercise.

Ass & Abs Flow

Write your awesome label here.
30-45 MINS
We continue working your glutes with another activation circuit but with a huge emphasis on the CORE. This workout will get longer each week as we add repetitions to increase the intensity! All you need is 1 medium weight dumbbell to do this workout effectively. You can increase the weight of the dumbbell each week for additional overload.

Glute Strength & Sculpt

Write your awesome label here.
50 MINS
This workout is almost like a behind-the-scenes of a traditional gym lift - but with dumbbells only. We use HEAVY dumbbells and resistance bands to complete functional strength motions as well as sculpt-style movements. Includes a dynamic warm-up and a cool-down stretch. The goal each week is to increase your weights for each exercise.

Lower Body Shape & Endurance

Write your awesome label here.
30 MINS
You'll cap out your week with a bodyweight only workout that spends the first 10 minutes focused on endurance and the last 20 mins on shaping the glutes from the ground! Inspired by Cardio & Pilates, you need ZERO equipment to feel this workout. *For additional intensity, it's recommended to add in ankle/wrist weights weeks 2-4*

Your 4 BONUS Workouts

Hip Mobility Class
Upper Body Strength
Lower Body Stretch
Full Body Stretch
Meet the trainer

Rachele Voigt

I am Rachele Voigt, NASM Certified Personal Trainer & Nutrition Coach. I grew up dancing from age 3-22 and fell in love with functional fitness at age 30. A lifestyle commitment to movement AND an inside-out relationship with food have made me feel younger in my 30s than I ever felt in my 20s. And now, I've made it my mission to help other women feel the same.
Patrick Jones - Course author

Don't miss out

You can get access to Glorious Glutes inside the Monthly Membership

$19.97/month

Enroll Now

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