4 WEEKS

Glorious Glutes

Lift, shape and strengthen your booty from the comfort of your own home.

Do yourself a favor and join Glorious Glutes

Here's what you're getting inside the program:

At-Home Workout Classes
Progressive Overload Structure
4 Main Workouts per week
4 BONUS Workouts
Minimal Equipment
Low-Impact Movements

30-50 minute follow-along, at-home workout classes

Most workout classes are ~30 minutes. There's one workout each week (Functional Strength) that will be around 50 mins, which includes a dynamic warm-up and a cool-down stretch.

4 Week Calendar for Beginner, Intermediate & Advanced

New to fitness? No worries! Doesn't matter where you're at, there's a specific 4-Week Calendar for Beginners, Intermediate & Advanced! These calendars include the order of workouts, where to add in BONUS workouts, and rest days.

Ask Rachele Questions OR request modifications

Inside your individual portal, there's an Inbox feature where you can directly and privately ask Rachele any questions or specifically request modifications.

A Community to share your wins, progress & results

The best feature inside your portal will be the Community feature. You can ask broad questions, share progress photos, measurement changes, mindset shifts, and cheer others on!

REQUIRED: Variety of Dumbbells

Rachele suggests a range of light, medium and heavy. A 3-tier, 4-tier or 5-tier dumbbell tree that goes from 5-15 or 5-25 would work great!

REQUIRED: Resistance Band(s)

Ideally you'll have 2 booty-style resistance bands (light and medium weight). But, 1 will also work fine!

Recommended: Yoga Mat

Due to the nature of how many exercises use the ground, if you're not completing these workouts on a soft surface like carpet, Rachele always recommends a Yoga mat.

Optional: Ankle / Wrist Weights

You can use these weights to increase intensity each week inside your "Lower Body Shape & Endurance" Class. If you don't have these, bodyweight will work fine!

Optional: Workout Bench

This is used for 1 exercise inside your Strength class. Rachele provides a modified version using a Yoga mat so this is VERY OPTIONAL. If you have it, great! If not, NO WORRIES.

Throughout my late twenties, I was in and out of jobs that required a lot of sitting. I couldn't establish any type of exercise routine. And I had no idea what it truly meant to fuel or nourish my body.

Very gradually, over time, I noticed shifts in the way I looked and felt. My posture wasn't the same. I had a lot of lower back pain. I would do one random workout and feel completely out of shape.

As far as my big ole' booty was concerned: It felt frumpy, moved like Jello and, honestly, it got in my way.

After becoming a Trainer, I've made it one of my missions to focus on glute health AND to use my "backside" transformation to inspire other women to focus it on it, too!

This program is a 2-year compilation of my most effective Glutes exercises.

Want a sneak peak of the workouts?

HERE'S SOME OF WHAT'S INSIDE!

Ass & Arms Full Body Cardio Fusion

The program starts with an activation workout! We use light to medium dummbells & resistance bands and a constant flow of full body, glute-focused movements to start activating your glute muscles from hard-to-reach places! The goal each week is to increase your weights for each exercise.

Ass & Abs Flow

We continue working your glutes with another activation circuit but with a huge emphasis on the CORE. This workout will get longer each week as we add repetitions to increase the intensity! All you need is 1 medium weight dumbbell to do this workout effectively. You can increase the weight of the dumbbell each week for additional overload.

Glute Strength & Sculpt

This workout is almost like a behind-the-scenes of a traditional gym lift - but with dumbbells only. We use HEAVY dumbbells and resistance bands to complete functional strength motions as well as sculpt-style movements. Includes a dynamic warm-up and a cool-down stretch. The goal each week is to increase your weights for each exercise.

Lower Body Shape & Endurance

You'll cap out your week with a bodyweight only workout that spends the first 10 minutes focused on endurance and the last 20 mins on shaping the glutes from the ground! Inspired by Cardio & Pilates, you need ZERO equipment to feel this workout. *For additional intensity, it's recommended to add in ankle/wrist weights weeks 2-4*

Meet the trainer

Rachele Voigt

I am Rachele Voigt, NASM Certified Personal Trainer & Nutrition Coach. I grew up dancing from age 3-22 and fell in love with functional fitness at age 30. A lifestyle commitment to movement AND an inside-out relationship with food have made me feel younger in my 30s than I ever felt in my 20s. And now, I've made it my mission to help other women feel the same.

Patrick Jones - Course author

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Don't miss out

You can get access to Glorious Glutes inside the Monthly Membership

$19.97/mo after your first 7 days

Glorious Glutes

Do you want to build your glutes without extreme workouts in the gym?

Are your ideal glutes the ones that are lifted and round but not so big that they don't fit your natural body shape?

Are you in need of stronger glutes to improve your back pain, hip mobility and overall posture?

Do you find yourself looking for glutes-specific exercises that you can do from home?

Does the thought of firming, rounding and strengthening your glutes without growing the size of your legs sound amazing?